We offer evidence-based mindfulness group courses for private and professional settings across the East Midlands. We can come to you or we can provide a suitable venue.

Our courses provide mindfulness teaching that integrates scientific research with practical application. Our bespoke course content can be tailored to meet the needs of healthcare providers, wellness organisations, corporate teams, educational settings and groups of private individuals.

All sessions are delivered with care and warmth by Jane and Lorraine. As licenced mindfulness teachers who are also experienced, accredited psychotherapists, Jane and Lorraine are uniquely positioned to provide a safe, nourishing environment and a trauma-informed approach. Our aim is to support mental health, wellbeing and resilience and to be sensitive to any individual needs or limitations.